Anabolic Cooking

A Biased View of Anabolic Cooking - A Muscle Building Cookbook by Dave Ruel

10High Protein Fudge Bars ... ... ... ... ... ... ... ... ... ... ... ... ... ... 11Lemon Cheesecake ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 12Banana Bread Shake ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 13 Anabolic Cooking 2011 Dave Ruel 3 By The Muscle Cook Dave Ruel, Section II: Recipes DAVES ANABOLIC BLUEBERRY OATMEALMakes 1 serving, Ingredients cup oatmeal 8 egg whites scoop chocolate protein powder 2 tsp pure cocoa powder tsp stevia 1 tbsp flax oil 1 cup frozen blueberries cup water, Directions1. Prepare in a microwave for about 3-4 minutes (cooking time differ from one microwave to another )- stir the mix 2 minutes after cooking has started( so the mix doesn't stick or create pieces)3. When the mix is prepared, add the frozen blueberries, blend whatever and take pleasure in! ITION F TR Per ACT U N Serving S Calories 580 Protein 52g Carbohydrates 57g Fats 16g, Back to Dish Index Anabolic Cooking 2011 Dave Ruel 4 By The Muscle Cook Dave Ruel, Area II: Dishes APPLE & CINNAMON MUFFINSMakes 1 serving-3 big muffins, Active ingredients cup oatmeal cup oat bran 1 tbsp entire wheat flour 6 egg whites scoop vanilla protein powder tsp baking soda tsp stevia 1 tablespoon flax oil 1 diced apple 2 tbsp unsweetened apple sauce tsp cinnamon tsp vanilla extract, Directions1.  Need More Info?  up until the mix gets thick. 2. Add the diced apple and stir(with a spoon or a spatula )3. Pour the mix into a muffin cooking pan, and cook at 350F. till cooked(about 30 minutes

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). ITION FQuick Pointer: TR Per ACT U N Serving SYou can cook a huge batch and freeze the muffins. Calories 598 Protein 51g Carbohydrates 65g Fats 13g, Back to Recipe Index Anabolic Cooking 2011 Dave Ruel 5 By The Muscle Cook Dave Ruel, Area II: Recipes DAVES FAMOUS TURKEY MEAT LOAFMakes 6 portions, Ingredients 2 lbs ground turkey 1 tsp olive oil 1 diced onion 1 tsp garlic(optional)cup dried tomatoes 1 cup whole wheat bread crumbs 1 entire egg cup parsley cup low fat parmesan cup skim milk Salt and pepper 1 tsp oregano, Directions1. Preheat oven to 400F. Prepare baking sheet by lining with parchment paper or finish gently with best-quality olive oil. 2. Cut chicken breasts into nugget-sized pieces, about 1. 5 inches square. Set aside. 3. Next, combine all dry components in a big